Alkaline Vegan Diet: A Holistic Approach to Health and Wellness

Introduction In recent years, the alkaline vegan diet has gained significant attention as a popular dietary choice for those seeking to improve their health and well-being. This plant-based eating plan focuses on consuming nutrient-dense, alkaline-forming foods to achieve a balanced pH level in the body. With its emphasis on fresh fruits, vegetables, and plant-based proteins, … Read more

Vitamins : Nourishing Your Body’s Potential

INTRODUCTION Vitamins are Micro nutrients these are extremely important for normal functioning of the body. These enable various chemical reactions to occur in our body. They are required in very small amount. Vitamin is called productive food and also known as growth factor. They are discovered in 1881 by N.I Lunin. It is essential for … Read more